Official Bobby Witt Jr. Kansas City Royals that’s no mullet that’s the KC Waterfall shirt

Getting stronger is an admirable, healthy fitness goal. That’s why you’re hitting the gym, lifting more, and packing every meal with protein. But building muscle can be a bit tricky. Sure, lifting weights and eating more protein can help you become stronger, but to build muscle you need to push your muscles past their limit and then give them time to recover and grow.1 To build and maintain muscle mass, you need patience and persistence. So, how do you build and maintain muscle? Proper training, good nutrition, rest, and realistic goals create an achievable equation for success. You’ll need an immediate burst of energy and breakfast will help give you this. It’ll also help you stay full until your next meal or snack. It also sets the trend: you’ll tend to eat healthier if your day starts with a strong and healthy breakfast. Your best bets if your trying to build muscle mass are omelets, smoothies and cottage cheese.

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